Yoga improves strength, flexibility and balance in the body.
Yoga is a way to balance the body, mind and spirit, bringing them together as one through slow movements and deep breathing, which helps increase blood circulation and stimulates the organs and glands in the body to function better.
Recommended Basic Yoga Pose
Stand on one foot while bending the other leg at the knee and placing it on top of your left thigh or left groin. Focus your attention forward and stand without swaying for 1 minute, taking deep breaths in and out slowly.
Yoga can help relieve back pain.
Yoga is as good as stretching to relieve body aches and pains, but it can also help relieve back pain. Experts also recommend yoga for chronic lower back pain.
Recommended Basic Yoga Pose: Cat Pose
Place both hands and both knees on the mat at the same level. Inhale with your belly expanding and exhale with your belly shrinking as your hip bones move up towards your belly button. Curl your spine like a cat stretching.
Yoga helps maintain a healthy heart.
Regular yoga practice ยูฟ่าเบท can help reduce stress levels, reduce inflammation in various parts of the body, and stimulate the circulatory system, which in turn strengthens the heart, thus reducing the risk of heart disease and high blood pressure.
Yoga helps improve sleep quality
Yoga helps to relax and reduce stress. There has been research that shows that practicing yoga regularly before bed is a good preparation for sleep. Doing yoga for only 5-7 minutes before bed can help you sleep better.
Yoga helps relieve stress.
Research has shown that regular yoga practice can help reduce stress and anxiety. This is because yoga slows down the hormone cortisol that is often released during stress. When combined with breathing exercises, it can create focus and relaxation, resulting in a balance of physical and mental health.