Collection of tips on how to sit at work all day without gaining weight!?
Many people may be wondering how to take care of their health on days when they have to sit at work all day without affecting their work. Doctor Anywhere has therefore compiled some great tips for everyone to apply every day. Let’s take a look at some of the tips.
Tips for sitting at work all day without gaining weight!?
Wake up and exercise in the morning.
If you set a goal to exercise in the evening, you are more likely to fail than in the morning because you will feel tired from working all day. In addition, how to sit at work exercising in the morning before eating will help stimulate the body to burn more calories throughout the day.
How To: Try to schedule yourself to exercise in the morning before work, at least 30 minutes at a time, at least 3 days a week. And when your body gets used to it, gradually increase the time.
Change your diet and eating habits
Foods and beverages that are high in sugar, fat, and sodium, as well as snacking while sitting at work, will cause the body to store more fat, increasing the risk of various diseases.
How To: Change your eating habits for each meal to be balanced. Focus on eating a full meal in the morning. Gradually reduce the amount of food in lunch and dinner. Choose healthy foods with a low glycemic index, such as brown rice. Whole wheat bread, and various grains. Also, reduce snacking throughout the day while sitting at work. Instead of eating snacks and sugary drinks, try switching to fruits and sugar-free drinks instead. Especially for those who like to drink coffee and tea with a lot of cream and sugar, you may try switching to black coffee and unsweetened tea instead. In addition to not increasing cholesterol, it also helps increase metabolism.
Drink plenty of water during the day.
Plain water is the most beneficial for the body. It helps stimulate the excretory system, stimulates the metabolism, helps digest food, and also helps remove toxins from the body.
How To: Force yourself to drink at least 2 liters of water a day, focusing on frequent sips throughout the day. Try drinking 1-2 glasses of water before meals. This will help you feel full and eat less. For those who like to drink tea and coffee, you should drink a lot of water to replace it because caffeine removes water from the body, causing frequent urination, which results in dehydration.
Move around often and get up from your desk.
Sitting in the same position for more than 3 hours not only makes you gain weight because your body doesn’t burn it off, but it can also cause headaches, back pain, shoulder pain, and even office syndrome.
How To: If possible, take some time to move around at least every 3 hours. Get up from your desk and do some small activities, such as going to a photocopy, สมัคร ufabet going to the bathroom, or walking out for 5-10 minutes to get some fresh air. You should also change your behavior during the day if you can, such as taking the stairs instead of the elevator or escalator.
Get enough sleep
If you don’t get enough sleep, your body’s energy metabolism will be less efficient. It will also make you feel hungry more often and want more food. This is because the hormone that helps suppress hunger will be produced less than usual. This will make it easier for your body to store calories, which will result in weight gain.
How To: Get enough sleep, 6-8 hours per day, and go to bed on time to prevent disruptions to the body’s systems. For those who have trouble sleeping, do some light activities before bed, such as meditating, reading a book, or listening to relaxing music. Keep your bedroom dark, quiet, and free of noise.