Nowadays, many people are looking for healthy eating options. For this reason, more and more people are turning to eating a vegetarians diet as well. Because nowadays many people are turning to eating vegetarian food. Mainly for health.
Vegetarian food is food such as vegetables, fruits, legumes, and various grains. Vegetarians tend to consume only these food groups. and avoid consuming large amounts of meat.
Vegetarian food Divided into several types. According to the convenience and desire of the consumer, they will choose to eat such as
Pure Vegetarian or Vegan: focuses on eating only plants, vegetables, and fruits. By refraining from eating meat or products made from all types of animals.
Lacto Vegetarian: focuses on eating vegetables, fruits, legumes, grains, as well as milk, cheese, and other dairy products.
Ovo Vegetarian focuses on eating vegetables, fruits, legumes, various grains, and eggs.
Lacto-ovo Vegetarian: focuses on eating vegetables, fruits, legumes, grains, as well as milk, cheese, dairy products, and eggs.
Pescatarian or Pesco-vegetarian: focuses on eating vegetables, fruits, legumes, various grains, as well as fish and seafood.
Semi-vegetarian: focus on eating foods โปรโมชั่น ufabet such as vegetables, fruits, legumes, and various grains. They do not eat red meat or other large animals, but eat fish and poultry, as well as milk, cheese, dairy products, and eggs.
Advantages of a vegetarian diet
Protein: Protein sources for vegetarians include beans and whole grains. Which has the advantage of being different from protein that comes from meat, that is, it is protein that has less fat. and often have high dietary fiber.
Vitamins: Many fruits and vegetables contain various vitamins such as vitamin C, vitamin E, and beta-carotene, which are antioxidants. Helps delay premature aging and cancer.
Fat: Unsaturated fat found in olive oil. peanut oil and sunflower oil This is because vegetarians focus on consuming plant-based products or skim milk. Therefore, there is a lower risk of developing high blood cholesterol that can lead to heart disease than those who eat animal fat. Because cholesterol is found only in animal food sources.
People who eat a vegetarian diet can strengthen their muscles. But it may be more difficult for people who eat meat. Because you have to find food and prepare it to get all the nutrients. However, even though vegetarian eating involves eating vegetables, fruits, and grains, it may cause your body to gain weight. or at risk of becoming obese If the amount of calories received from food is more than the amount of calories burned,