Proteins are a large category of molecules that. Support cell structure, immune function, movement, chemical reactions, hormone synthesis and more. They’re all made up of tiny building blocks called amino acids. Nine of these are essential–meaning your body needs them. But can’t make them on its own. So you need to get them in your diet
1. Eggs
Whole eggs are a good source of protein that’s easy to absorb. And they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants UFABET
Remember that egg whites are almost pure protein. But whole eggs that include the yolk provide many more nutrients. Including vitamins, minerals, antioxidants, and healthy fats.
2. Almonds
Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium. They’re also high in plant-based protein.
Eating almonds may benefit your health in several ways, including lowering heart disease risk factors like high LDL (bad) cholesterol and high blood pressure
3. Chicken breast
Chicken breast is an excellent choice if you’re trying to increase your protein intake. In addition to Proteins, chicken provides a variety of B vitamins, plus minerals like zinc and selenium
4. Cottage cheese
Cottage cheese is a type of cheese that is low in fat and calories yet high in protein. It’s rich in calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and various other nutrients.